Services – ProServ

Servicesproserv.student2022-04-26T11:47:54+02:00

proservsouthafrica

#IT #SoftwareTesting #QA #TechSupport #SystemsSupp

#IT #SoftwareTesting #QA #TechSupport #SystemsSupport #Programming #Training

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲𝗮 𝗼𝗳 𝗲𝘅𝗽𝗲𝗿𝘁𝗶𝘀𝗲 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗿𝗼𝗮𝗱 𝗳𝗶𝗲𝗹𝗱 𝗼𝗳 𝗜𝗧?
We have a range of #accredited #qualifications and #shortprogrammes in IT & Testing.

If you’re tech savvy and enjoy problem solving, consider: the N𝗖: 𝗜𝗧 𝗧𝗲𝗰𝗵𝗻𝗶𝗰𝗮𝗹 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗟𝟰 𝗼𝗿 𝗡𝗖: 𝗜𝗧 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗟𝟱.

If you have strong critical thinking skills, enjoy working with numbers, programming, and design, you will love the 𝗡𝗖: 𝗜𝗖𝗧 𝗦𝗼𝗳𝘁𝘄𝗮𝗿𝗲 𝗧𝗲𝘀𝘁𝗶𝗻𝗴 𝗟𝟱.

View our full IT and #Testing portfolio: https://cstu.io/26bc33
info@proserv.co.za :: +27 86 022 7337

#ProServSA #ITExperts #ProfessionalDevelopment #Tech #Software #Testing #SystemsSupport #ITC #Innovation #SpecialistITTraining #JobsInTech #NEXTEC #PeopleSolutions #ProudlyEOH

#CompTIA #NPlus #Certification #Tech Learn to tr

#CompTIA #NPlus #Certification #Tech

Learn to troubleshoot, configure, and manage wired and wireless networks and gain a professional understanding of emerging technologies. At the same time, prepare for the CompTIA Network+ certified exams.

𝗪𝗲 𝗵𝗮𝘃𝗲 𝟯 𝗴𝗿𝗲𝗮𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝘀:
A: Full training & sit the exam :: R9 500(excl VAT)
B: Full training excl the exam :: R4 000(excl VAT)
C: Exam only :: R6 000(excl VAT)
https://cstu.io/619b35

To run a programme for your team: https://cstu.io/ddb480
info@proserv.co.za :: +27 86 022 7337

#LDGroup #ProServSA #AuthorizedAcademy #DigitalEducation #OnlineLearning #NetworkSupport #ITInfrastructure #ProfessionalDevelopment #CompTIACertified #TechSupport #JobsInTech #NEXTEC #PeopleSolutions #ProudlyEOH

#CompTIA #APlus #Certification #Tech Train your t

#CompTIA #APlus #Certification #Tech

Train your team to become #IT Technical or Systems Support specialists, Administrators or #EndUserComputing technicians with the internationally recognised CompTIA® A+ qualification. It’s the industry standard for launching IT careers in tech support.

𝗪𝗵𝗮𝘁’𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝗴𝗿𝗲𝗮𝘁 𝗶𝘀 𝘄𝗲 𝗵𝗮𝘃𝗲 𝟯 𝗼𝗽𝘁𝗶𝗼𝗻𝘀:
A: Full Package R16 000(excl VAT)
B: Full Package excluding exams R6 500(excl VAT)
C: Exams Only R 10 000(excl VAT)
https://cstu.io/4924a2

To run a programme for your team: https://cstu.io/abdf23
info@proserv.co.za :: +27 86 022 7337

#LDGroup #ProServSA #AuthorizedAcademy #Siyanqoba #DigitalEducation #OnlineLearning #LMS #ProfessionalDevelopment #CompTIACertified #TechSupport #JobsInTech #NEXTEC #PeopleSolutions #ProudlyEOH

#InformationTechnology #Portfolio #Tech #ITProfess

#InformationTechnology #Portfolio #Tech #ITProfessionals

To excel in the evolving world of IT, you need specific skills to be recognised as a professional.

From practical hardware training to analytical system development & testing, our #accredited qualifications, short programmes and certifications are designed to give you all the techniques relevant to your specialist IT profession.

Our application-based online practical training is for #SoftwareTesters, #ComputerProgrammers, #NetworkSupport and #SystemsDevelopment Specialists.

For all the programmes: https://cstu.io/b120a4
Email: Info@proserv.co.za
Phone: +27 86 022 7337

#LDGroup #ProServSA #Siyanqoba #ITExperts #CareerDevelopment #FutureTech #Innovation #ProfessionalDevelopment #SpecialistITTraining #JobsInTech #NEXTEC #PeopleSolutions #ProudlyEOH

#Prioritise #Workload #ShortCourse Assist your t

#Prioritise #Workload #ShortCourse

Assist your team in taking control of their workload and managing their time more effectively, by signing them up for the upcoming #shortprogramme: 𝗣𝗥𝗜𝗢𝗥𝗜𝗧𝗜𝗦𝗜𝗡𝗚 𝗪𝗢𝗥𝗞𝗟𝗢𝗔𝗗 starting on 𝟳 𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟮.

We’ll cover essential topics such as:
• Managing and organising yourself in relation to your job role, tasks, and responsibilities
• Time Management and Planning
• Understanding your #behaviour and working style to improve your personal effectiveness
• Effective #delegation

𝗢𝗻𝗹𝗶𝗻𝗲:
R3 800(excl VAT)
https://cstu.io/211f5e

I𝗻-𝗖𝗹𝗮𝘀𝘀:
R5 200(excl VAT)
https://cstu.io/159ad3

For more details, email: info@proserv.co.za
Phone: +27 12 998 3668

#LDGroup #ProServSA #Siyanqoba #OccupationalDevelopment #Education #WorkplaceReady #PublicSchedule #Leadership #TimeManagement #TaskPrioritisation #NEXTEC #PeopleSolutions #ProudlyEOH

#BusinessAdministrationServices #PublicSchedule #

#BusinessAdministrationServices #PublicSchedule
#𝗢𝗻𝗹𝗶𝗻𝗲 #𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝟭𝟳 𝗠𝗮𝘆 𝟮𝟬𝟮𝟮

Are you in an administrative role and could use additional skills and knowledge to excel?

#BookNow for our upcoming 𝙁𝙀𝙏𝘾: 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝘼𝙙𝙢𝙞𝙣𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨, 𝙉𝙌𝙁 𝙇𝟰. It covers a range of topics including Administration Management, Finance and Ethics & Business Influences & Practices.

It is a generic administration programme that builds on the NC: Business Administration Services, L3. It is suitable for personal assistants, receptionists, project coordinators & data capturers.

Delivery method: 𝗢𝗻𝗹𝗶𝗻𝗲
Price: R23 995.00(excl VAT)
https://cstu.io/297168

Contact us: info@proserv.co.za :: +27 12 998 3668

#LDGroup #ProServSA #Siyanqoba #TrainingSolutions #BusinessAdministrationServices #OccupationalExperts #Education #WorkLife #Secretary #Receptionist #ProjectCoordinator #OfficeProfessionals #Administrator #NEXTEC #PeopleSolutions #ProudlyEOH

#BusinessAdministration #Office #KeySkills The ro

#BusinessAdministration #Office #KeySkills

The role of an administrator cannot be underestimated, in fact every industry needs administration of some sort to run smoothly and be effective.

We have always valued the role that #training and #skillsdevelopment play in upskilling people working in office environments.

We have a comprehensive range of #qualifications and #shortprogrammes from 𝘗𝘶𝘣𝘭𝘪𝘤 𝘈𝘥𝘮𝘪𝘯𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 to 𝘉𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘈𝘥𝘮𝘪𝘯𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴 to 𝘉𝘶𝘴𝘪𝘯𝘦𝘴𝘴 & 𝘙𝘦𝘱𝘰𝘳𝘵 𝘞𝘳𝘪𝘵𝘪𝘯𝘨 to 𝘖𝘧𝘧𝘪𝘤𝘦 𝘈𝘥𝘮𝘪𝘯𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯.

View the full #BusinessAdministration portfolio: https://cstu.io/f0c8f8
For more information, contact us:
Email: info@proserv.co.za
Phone: +27 12 998 3668

#LDGROUP #ProServSA #Siyanqoba #OccupationalDevelopment #Education #WorkLife #Business #Administrator #PA #Organiser #OfficeProfessionals #NEXTEC #PeopleSolutions #ProudlyEOH

𝗧𝗛𝗘 𝗦𝗣𝗔𝗖𝗘 𝗕𝗘𝗧𝗪

𝗧𝗛𝗘 𝗦𝗣𝗔𝗖𝗘 𝗕𝗘𝗧𝗪𝗘𝗘𝗡 𝗨𝗦 #WeekendWellness
𝘊𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵𝘭𝘺 𝘔𝘰𝘷𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘈 𝘕𝘦𝘸 𝘓𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱 𝘕𝘰𝘳𝘮
𝘉𝘺 𝘑𝘪𝘭𝘭 𝘏𝘢𝘮𝘭𝘺𝘯

In this “new normal”, the leadership world is being drastically challenged. This has severely impacted the many people who willingly took on the responsibility of motivating, inspiring and driving others, while being abandoned by many organisations who provided no insight or support for the role.

The “because I say so” mentality had already been losing its power but in a world where people are tucked up at home with little physical presence, this approach is not working.

I𝗻 𝘁𝗵𝗶𝘀 𝗮𝗿𝘁𝗶𝗰𝗹𝗲, 𝗝𝗶𝗹𝗹 𝗛𝗮𝗺𝗹𝘆𝗻 𝗲𝗺𝗽𝗵𝗮𝘀𝗶𝘀𝗲𝘀 𝘁𝗵𝗲 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 𝘁𝗼 𝘁𝗵𝗿𝗶𝘃𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲: https://cstu.io/488d7a

#TSBU #mentalhealth #mentalhealthawareness #Resilience #selfcare #mentalhealthmatters #mindfulness #inspiration #therapy #positivity #mindset #mentalillness #psychology #LiveLearnWorkPlay #CreateTheFutureYouWant #Wellbeing #HealthyPlanet #HealthierTomorrow

#Digital #Learning #Solutions #Tech Has your orga

#Digital #Learning #Solutions #Tech

Has your organisation transitioned sufficiently to digital, virtual and hybrid #training and learner administration?

At #ProServSouthAfrica we offer a range of standard and customised digital solutions to ensure your business manages learning processes and that employees stay engaged, continue to grow, and reach their full potential.

The 𝗟𝗲𝗮𝗿𝗻𝗲𝗿 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗦𝘆𝘀𝘁𝗲𝗺 (𝗟𝗠𝗦) #manages all aspects of delegate administration. Our 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗽𝗹𝗮𝘁𝗳𝗼𝗿𝗺 manages and automates training and learning content and our 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗱𝗶𝗴𝗶𝘁𝗶𝘀𝗮𝘁𝗶𝗼𝗻 𝘀𝗲𝗿𝘃𝗶𝗰𝗲, allows for new and existing content conversion to a tech solution.

#Visit our page: https://cstu.io/df88d5
Email: info@proserv.co.za :: Phone: +27 86 022 7337

#PSA #DigitalSolutions #LMS #TechExperts #OnlineLearningPlatforms #ContentDigitisation #NEXTEC #PeopleSolutions #ProudlyEOH

#𝗕𝗕𝗕𝗘𝗘 #EmploymentEquity #𝗗𝗶𝘀𝗮𝗯𝗶𝗹𝗶𝘁𝘆𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 #SDF #𝗖𝗼𝗺𝗽𝗹𝗶𝗮𝗻𝗰𝗲𝗗𝗼𝗻𝗲𝗥𝗶𝗴𝗵𝘁

We support organisations of all sizes in understanding their #compliance #requirements in terms of #equity and #inclusivity.

We will tailor a #solution to your specific #business needs, from analysing your present #degree of #legislative #compliance to devising a feasible #plan to #verification preparation and submission.

Let our #consulting #experts assist you: https://cstu.io/8c3d4f
Email: info@ldgroup.co.za
Phone: +27 41 396 3600

#ProServSouthAfrica #SiyayaConsulting #BBBEE #DM #EE #OnlineCompliance #SkillsDevelopment #DisabilityInclusivityServices

#TalentPlacement #SAYouth #RegisterToday #WorkRead

#TalentPlacement #SAYouth #RegisterToday #WorkReady #Career

If you’re a graduate needing workplace experience, the first step is registering on our candidate #database to be considered for a position on a future #learnership or #internship.

You’ll become part of a database that our corporate clients use to recruit candidates.

𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗰𝗮𝗿𝗲𝗲𝗿 𝗯𝘆 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝗻𝗼𝘄: Link in BIO https://cstu.io/fb0d46

#ProServSA #PSA #GraduateDevelopment #TopTalent #YouthRecruitment #NEXTEC #PeopleSolutions #ProudlyEOH

𝗧𝗛𝗘 𝗦𝗣𝗔𝗖𝗘 𝗕𝗘𝗧𝗪

𝗧𝗛𝗘 𝗦𝗣𝗔𝗖𝗘 𝗕𝗘𝗧𝗪𝗘𝗘𝗡 𝗨𝗦 #WeekendWellness
𝘏𝘰𝘸 𝘛𝘰 𝘚𝘦𝘵 𝘉𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴 𝘧𝘰𝘳 𝘈 𝘛𝘩𝘳𝘪𝘷𝘪𝘯𝘨 𝘞𝘰𝘳𝘬/𝘓𝘪𝘧𝘦 𝘉𝘢𝘭𝘢𝘯𝘤𝘦
𝘉𝘺 𝘈𝘵𝘢𝘴𝘩𝘢 𝘙𝘦𝘥𝘩𝘪

On the work front, organisations have faced massive disruptions. Due to hard lockdown, businesses had to quickly adapt their operations (if they could operate at all). Due to the restrictive movement of people, traditional work environments stopped. Some organisations navigated this by working remotely and employees were thrust into this new way of work.

Employees have reported that remote working has resulted in longer work hours, digital fatigue, communication frustration and lack of personal time and space. The question of practically and purposefully navigating this new working context is important.

It is necessary for employees and organisations to pick up new skills and habits quickly. Let’s explore some of these for employees: https://cstu.io/505c87

#TSBU #mentalhealth #mentalhealthawareness #Resilience #selfcare #mentalhealthmatters #mindfulness #inspiration #therapy #positivity #mindset #mentalillness #psychology #LiveLearnWorkPlay #CreateTheFutureYouWant #Wellbeing #HealthyPlanet #HealthierTomorrow

#ProjectManager #Training #VirtualClass #Inclass

#ProjectManager #Training #VirtualClass #Inclass

If you are looking for a career in #ProjectManagement, we have two #SAQA #accredited qualifications that offer real progression opportunities:

1. 𝗙𝗘𝗧𝗖: 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁, 𝗟𝟰: if you work in a project environment as a team member, project administrator or leader of a small project or sub project:
https://cstu.io/7f78d0

2. 𝗡𝗖: 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁, 𝗟𝟱, if you are a practising project manager who wants a formal qualification:
https://cstu.io/774355

For more on course information and the next start dates, contact us: https://cstu.io/784b69
info@proserv.co.za :: +27 86 022 7337

#ProServSA #Siyanqoba #FTISA #TrainingSolutions #ProjectManagementProfessional #Business #IT #Planning #Projects #Leadership #OccupationalDevelopment #NEXTEC #PeopleSolutions #ProudlyEOH

#ProjectManagement #Fundamentals #Training #Public

#ProjectManagement #Fundamentals #Training #PublicSchedule
#Starts 𝟭𝟮 𝗠𝗮𝘆 𝟮𝟬𝟮𝟮

Certain Project Management skills are essential for any role in the modern workplace.

Our practical, interactive accredited short course will teach you the essentials of project planning, implementing, and reviewing.Gain project related skills like #TimeManagement, #Delegation, #Communication and #ProblemSolving.

#BookNow
𝙋𝙧𝙤𝙟𝙚𝙘𝙩 𝙈𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩 𝙁𝙪𝙣𝙙𝙖𝙢𝙚𝙣𝙩𝙖𝙡𝙨
𝘚𝘵𝘢𝘳𝘵𝘴 12 𝘔𝘢𝘺 2022
𝗢𝗻𝗹𝗶𝗻𝗲: R3 800(excl VAT)
https://cstu.io/6f473d
𝗜𝗻𝗖𝗹𝗮𝘀𝘀: R5 200(excl VAT)
https://cstu.io/7b4854

info@proserv.co.za :: +27 86 022 7337

#ProServSA #Siyanqoba #OccupationalDevelopment #ProjectManager #Education #PM #VirtualClass #Project #Planning #Leadership #NEXTEC #PeopleSolutions #ProudlyEOH

#ProjectManagementPortfolio #TrainingSolutions #

#ProjectManagementPortfolio #TrainingSolutions

#ProjectManagement is an exciting and wide-reaching profession that is not only for career Project Managers. Almost every individual in the modern workplace needs Project Management skills.

Send your team on a Project Management #qualification or #skillsprogramme and see the results. Our programmes cover #PM topics like initiating, planning, risk analysis, scope, quality, scheduling, and budgeting on a project, through to #skills like team leadership and #communicating effectively at every stage of a project.

For more information, contact the training experts: https://cstu.io/86c2ff
info@proserv.co.za :: +27 86 022 7337

#ProServSA #Siyanqoba #FTISA #OccupationalDevelopment #ONLINE #INCLASS #TrainingSolutions #Education #PM #Project #Plan #RiskAnalysis #ProjectBudget #Leadership #NEXTEC #PeopleSolutions #ProudlyEOH

𝗧𝗛𝗘 𝗦𝗣𝗔𝗖𝗘 𝗕𝗘𝗧𝗪

𝗧𝗛𝗘 𝗦𝗣𝗔𝗖𝗘 𝗕𝗘𝗧𝗪𝗘𝗘𝗡 𝗨𝗦 #WeekendWellness
𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘉𝘶𝘳𝘯𝘰𝘶𝘵
𝘉𝘺 𝘓𝘪𝘯𝘥𝘢 𝘔𝘵𝘩𝘦𝘯𝘫𝘢𝘯𝘦 𝘢𝘯𝘥 𝘋𝘳 𝘔𝘢𝘶𝘳𝘦𝘦𝘯 𝘔𝘰𝘯𝘨𝘢𝘭𝘦

Between the blurred boundaries of work and home amid the Covid-19 pandemic, burnout has been described as a pandemic within a pandemic.

𝗛𝗼𝘄 𝗔𝗻𝗱 𝗪𝗵𝘆 𝗗𝗼𝗲𝘀 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝗛𝗮𝗽𝗽𝗲𝗻?
There are a few schools of thought. Key among these are the people who work with our brain, including neuroscientists and neuropsychologists and the other is psychodynamic that includes those of us who prefer to see the world as being largely driven by our unconscious that is laid down in childhood long before we had words to describe what is happening.

𝗟𝗲𝗮𝗿𝗻 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗰𝗮𝗻 𝗱𝗼 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁 𝗵𝗲𝗿𝗲:
https://cstu.io/ee3863

#TSBU #mentalhealth #mentalhealthawareness #Resilience #selfcare #mentalhealthmatters #mindfulness #inspiration #therapy #positivity #mindset #mentalillness #psychology #LiveLearnWorkPlay #CreateTheFutureYouWant #Wellbeing #HealthyPlanet #HealthierTomorrow

#IT #SoftwareTesting #QualityAssurance #TestAutoma

#IT #SoftwareTesting #QualityAssurance #TestAutomation

Are you an aspiring Test Automation Engineer, Manual Tester, Developer or Line Manager?
Sign up for our #ONLINE:
𝗧𝗲𝘀𝘁𝗶𝗻𝗴 𝗔𝘂𝘁𝗼𝗺𝗮𝘁𝗶𝗼𝗻 𝗙𝘂𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹𝘀 (#TAF)
𝗦𝘁𝗮𝗿𝘁𝘀 𝟯 𝗠𝗮𝘆 𝟮𝟬𝟮𝟮
https://cstu.io/f8ea41

Do you need a thorough understanding of software testing #processes, testing #requirements, and testing #tools and #techniques?
Sign up for our #ONLINE:
𝗙𝘂𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹𝘀 𝗼𝗳 𝗦𝗼𝗳𝘁𝘄𝗮𝗿𝗲 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗔𝘀𝘀𝘂𝗿𝗮𝗻𝗰𝗲 (#FSQA)
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#ProServSA #FTISA #ProfessionalDevelopment #Software #Testing #ISTQB #MICTSETA #JobsInTech #ITC #SoftwareDevelopment #NEXTEC #PeopleSolutions #ProudlyEOH

𝗧𝗛𝗘 𝗦𝗣𝗔𝗖𝗘 𝗕𝗘𝗧𝗪

𝗧𝗛𝗘 𝗦𝗣𝗔𝗖𝗘 𝗕𝗘𝗧𝗪𝗘𝗘𝗡 𝗨𝗦 #TSBU
𝘈𝘯 𝘖𝘱𝘦𝘯 𝘓𝘦𝘵𝘵𝘦𝘳 𝘰𝘯 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘰𝘯 𝘞𝘰𝘳𝘭𝘥 𝘏𝘦𝘢𝘭𝘵𝘩 𝘋𝘢𝘺 - 𝘉𝘺 𝘙𝘦𝘢𝘣𝘦𝘵𝘴𝘰𝘦 𝘉𝘶𝘺𝘴

"As South Africans we can all play a role in mental health education and ending the stigma against mental health. If anything, the Covid-19 pandemic has put the spotlight on mental health, forcing us to be more aware and enabling us to take better care of ourselves and those in need.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝘄𝗮𝘆𝘀 𝗶𝗻 𝘄𝗵𝗶𝗰𝗵 𝘄𝗲 𝗰𝗮𝗻 𝗽𝗹𝗮𝘆 𝗼𝘂𝗿 𝗽𝗮𝗿𝘁, 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝗵𝗼𝘄 𝘀𝗺𝗮𝗹𝗹, 𝗶𝗻 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗶𝗻𝗴 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗲𝗿𝗮𝗱𝗶𝗰𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝘁𝗶𝗴𝗺𝗮:

* Educate ourselves on mental health, what it is, different mental health conditions, what to look for and where to go for support
* Educate and support others, especially in our own circles and communities
* Become an advocate for mental health in our own spaces
* Learn about mental health first aid - how we can assist those in crisis
* Speak openly about mental health as telling our stories, could help others in need or those who are struggling at alone
* Familiarise ourselves with mental health resources which we can turn to in times of need

Even though there are still many improvements to be made, there is no doubt that we can continue making consistent strides towards raising mental health awareness, ending the stigma around mental health and ensuring that mental health becomes and remains a national public health priority moving forward. It is the foundation for everything we do."

𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗮𝗿𝘁𝗶𝗰𝗹𝗲 𝗵𝗲𝗿𝗲: 𝗵𝘁𝘁𝗽𝘀://𝗰𝘀𝘁𝘂.𝗶𝗼/𝟵𝗯𝟳𝟵𝟴𝗲

@TheSpaceBetweenUsAfrica #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #mentalhealthmatters #motivation #depression #health #mindfulness #wellness #healing #life #loveyourself #inspiration #therapy #happiness #positivity #positivevibes #mindset #meditation #mentalillness #psychology #wellbeing #covid #happy

𝗧𝗛𝗘 𝗦𝗣𝗔𝗖𝗘 𝗕𝗘𝗧𝗪

𝗧𝗛𝗘 𝗦𝗣𝗔𝗖𝗘 𝗕𝗘𝗧𝗪𝗘𝗘𝗡 𝗨𝗦 #WeekendWellness
How to Flex Your Resilience Muscle During Challenging or Distressing Times - 𝘉𝘺 @𝘓𝘸𝘢𝘯𝘦𝘭𝘦𝘒𝘩𝘢𝘴𝘶, 𝘊𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘴𝘵

We all go through trauma, adversity, and distress. It is unavoidable but we can empower ourselves by cultivating the resilience muscle. Resilience is our ability to bounce back from adversity and recover from difficulties. This does not mean you will recover unharmed, or that you will not experience stress or struggles, it simply means that when the challenges come, you will have the internal skills to support you in your journey to recovery.

𝗖𝗮𝗻 𝗜 𝗯𝗲𝗰𝗼𝗺𝗲 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁?
𝘛𝘩𝘦 𝘴𝘪𝘮𝘱𝘭𝘦 𝘢𝘯𝘴𝘸𝘦𝘳? 𝘠𝘦𝘴, 𝘣𝘶𝘵 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯.

Even though resilience can be learned, there’s no guarantee that you will be resilient in all situations. Some experiences may destabilise you more than others. In those instances, you need to work a little harder to bounce back. The iterative process of bouncing back after challenges is a significant self-confidence builder. When you are self-confident, you are less afraid to tackle unfamiliar grounds, in assurance that if things fail, you will bounce back and recover.

𝗟𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗳𝗹𝗲𝘅𝗶𝗻𝗴 𝘁𝗵𝗼𝘀𝗲 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗺𝘂𝘀𝗰𝗹𝗲𝘀: https://cstu.io/ab8bec

#TSBU #mentalhealth #mentalhealthawareness #Resilience #selfcare #mentalhealthmatters #mindfulness #inspiration #therapy #positivity #mindset #mentalillness #psychology #LiveLearnWorkPlay #CreateTheFutureYouWant #Wellbeing #HealthyPlanet #HealthierTomorrow #WHO

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